Connected Wellbeing

Aotearoa's biggest women's wellbeing course!

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Connected Wellbeing Includes

A community of beautiful likeminded women INCLUDING all your coaches! PLUS:

1. We are...
1. Welcome!
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2. About Us:
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3. How to use this course
4. Before we begin... tell us about you!
5. Our Communities
6. Just a note
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1. Connected Wellbeing: Pause. Ground. Grow
2. Course Prep
3. Let's talk about you...
4. Taking Stock
5. Let's set some goals...
6. Setting Course Goals
1. Pause
1. Mental Health, Mindfulness, Values
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1. Meet Michelle Carbines
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2. Exploring Personal Values
3. Values Bullseye
4. Values Finder Worksheet
1. Meet Sophia Dawson
2. The Choice Point
1. Meet Helen Duyvestyn
2. Mindfulness
3. BONUS: Podcast Link
1. Meet Jayne Fox
2. Neurodiversity & You Part 1
3. Neurodiversity & You Part 2
4. Neurodiversity & You Part 3
5. Neurodiversity & You Part 4
6. Neurodiversity & You Part 5
7. Neurodiversity & You Part 6
8. Further Information
1. Nutrition for Women with Connected Wellbeing
1. Meet Elizabeth Marshall
1. Meet Sarah Ahern
2. Why you need to know about insulin
3. The Ultimate Guide To INSULIN & INSULIN RESISTANCE
4. Keto 101 - Getting Started
1. Meet Hannah Noble
2. Easy Keto
3. Refresh Journal
1. Meet Lisa
2. Meet Lisa
3. 1. Mountain Pose
4. 2. Downward Dog
5. 3. Chatarunga & UFD
6. 4. Table Top & Childs Pose
1. Meet Tara OMalley
2. Introduction to Gut Health
3. Gut Health Learnings
4. Pre- & Pro- biotic Foods
5. So where to start?
6. Fostering a Flourishing Gut Microbiome
7. Tara's Gut Health Recipe Book
1. Meet Katherine Gillespie
2. Rise & Shine!
3. Introduction to Sleep Habits
4. Transforming Your Habits
5. Painting the Picture
6. The Sleep Cycle and Health
7. Circadian Rhythm
8. Managing our Messy Mind
9. Values
10. Final Thoughts
1. Meet Chelsea Rowlands
2. Sleep Like a Woman!
3. Sleep Relaxation Methods
4. Sleep Habit Tracker
5. Sleep Top Tips
1. Meet Vanessa Mchardy
2. Breathing Quality
3. Link for Videos
4. Breath
1. Meet Lisa Tregenza
2. Movement & Mindset - Balance
3. Movement & Mindset - Gentle Flow
4. Movement & Mindset - Strong Warrior Flow
5. Movement & Mindset - Sun Salutations Gratitude
1. Intro to Gentle Movement
2. 'Movement/Walking' with Chelsea
3. Movement Menu
4. Gentle Movement for those with Pain
5. Getting Moving
1. Movement for Getting the Heart Racing
2. Gentle Active Movement
3. Stretching Movement
4. A More Traditional Fitness Routine
5. 20 Minutes for a Challenge
6. A Zumba Class
1. Meet Elizabeth Marshall
2. Body IS MIND
1. You are beautiful, just the way you are!
1. Meet Lisa Edmondson
2. An Introduction with Lisa
3. WORKBOOK: Weekly Wellness Planner
4. Nurturing Your Body, Mind, Spirit
5. Overcoming Anxiety, Stress, and Depression A Holistic Approach for Women
6. Gratitude Practice
7. Transcripts
1. Meet Ashlee Sturme
2. Enspirited Course Workbook
3. How to use this workbook
4. The Enspirited Journey - from here to there!
5. The Visualisation Exercise - Me in a Year
1. Meet Tanja Blinkhorn and Jenny Malcom
2. Introduction to EFT with Tanja and Jenny
1. You are worthy!
1. Meet Rosalind Potter
2. Be brave, dream big!
3. Be Brave with Rosalind!
1. Meet Katherine Froggatt
2. Bodyscan Meditation With Music
3. Our Nervous System
4. The Power of Our Breath
5. 4-7-8 Breathing
6. Alternate Nostril Breathing
7. Using EFT
1. Meet Elizabeth Marshall
1. Ground
1. Meet Vanessa Mchardy
2. Digital Reset
3. Digital Reset
1. Self Care with Ashlee
2. How to Reset and Reenergise
3. Self Care for Hard Days Workbook
1. Meet Jo Battye
2. Hidden Causes of Ill Health
3. Benefits of Meditation
4. Intro to Body Calm
5. Body Calm
6. Body Calm Meditation
7. Everyday Mindfulness
8. Mind Calm
9. Mind Calm Meditation
10. GAAWO
11. Everyday tools to use as a Mental Health plan
1. 10 Minute Guided Meditation
2. 15 Minutes Guided Meditation
1. Let's Unpack Hormones
1. Meet Maia Paterson
2. Introducing Maia
3. The Menstrual Cycle
4. Charting the Cycle
5. Fertility Awareness Chart
6. Fertility Awareness
7. Simplifying Life
8. Talking to your GP
9. Talking to your GP script
10. Additional Resources
11. Additional Resources
1. Meet Jo Battye
2. Five Stages of Menopause
3. Healing Focus
4. Natural Menopause
5. Happiness Chemicals and How to Get Them!
1. Meet Emma Piggot
2. Weight Loss during Perimenopause
1. Meet Olivia Stubbs
2. Inflammaging & Menopause - The Perfect Storm
1. You are a good mum!
1. Meet Donna Stichbury
2. What your baby and child would LOVE you to know
1. Meet Kate Friedwald
2. School Options
3. Real Life Learning
4. Supporting Academic Learning
5. Advocating for your Child
1. Meet Laurel Makowem
2. Introduction
3. Worthy of Wealthy Book
4. Worthy of Wealthy Workbook
1. Meet Donna Stichbury
2. Peaceful Beginnings
1. Meet Ashlee Sturme
2. The Parenting Journey & Self Care with Ashlee & Meg
1. Growth, development & more
2. Resilience
1. Meet Sandra Schick
2. How to support your loved one struggling with substances
3. Behaviour Makes Sense
4. Simply Listening
5. Catch 'em being good
6. Self-Care
7. Parting Words
1. Meet Charli McLachlan
2. Emotional & Trauma Coaching
1. Meet Tina Gale
2. Grief and Loss
1. Meet Helen Duyvestyn
2. Navigating Your Way Out of Anxiety & Depression
1. Meet Jo Battye
2. Psilocybin Assisted Therapy
3. Spirituality with Jo
1. Grow
1. Choose to live your life...
2. Final Feedback Survey
3. More Health Coaching Collaborations
4. Uplifted! The Podcast
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5. Congratulations!

About this course

$22.00 / month
199 lessons
21 hours of video content
Wellbeing for Women
Led by health coaches and professionals
Access to community

PAUSE | GROUND | GROW

Feel amazing and reset your wellbeing routine with a comprehensive wellbeing approach. The Connected Wellbeing course is a series of online MasterClasses in health topics relevant to women, and provides incredible value for money.

Videos and resources from 30 coaches and health professionals
Online community to share progress, ask questions and connect with others
Collection of modules with a value of over $3000 if bought individually
Access until 31 August, 2025 - rewatch and revisit content as needed
Entirely online. Watch on your computer or phone.

Feel incredible, starting today

Enrol today

Women are Wonderful

Welcome to the course!

Preparing for this course

Pause | Ground | Grow

Mind

'Values' for Mental Fitness' with Michelle

'The Choice Point for A Values-Led Life' with Sophia

'Harnessing the Mind with Mindfulness' with Helen

'Neurodiversity & You' with Jayne

Body

'Nourish - a non-diet approach to emotional eating and weight loss' with Elizabeth

'Why we get sick, insulin resistance and the ketogenic lifestyle' with Sarah

'Easy Keto' with Hannah

'Wellbeing Yoga' with Lisa

'Your Gut Health' with Tara

'Rise & Shine: Transforming your sleep habits' with Katherine

'Sleep Like a Woman' with Chelsea

'Breathing' with Vanessa

'Movement & Mindset' With Lisa

Gentle Movement

Fun Movement

'Body IS Mind - a holistic approach to your relationship with food' with Elizabeth

Heart

'A Biblical Approach to Healthy Living for Women' with Lisa

'PIVOT your life' with Ashlee

'Introduction to EFT' with Tanja and Jenny

Soul

'Dream Big' with Rosalind

'Meditation, Breath & Emotional Freedom Techniques' With Katherine

'Mind Matters - What are you really hungry for?' with Elizabeth

Pause | Ground | Grow

'It is time for a Digital Reset' with Vanessa

Self Care for Hard Days

'Everyday Mindfulness' with Jo

Bonus: Meditation Videos

Hormones

'Your Cycle and You' with Maia

'Perimenopause, menstrual cycle awareness and hormones' with Jo

'Weight Loss During Perimenopause' with Emma

"Inflammaging & Menopause - The Perfect Storm' with Olivia

Motherhood & Parenting

'What your baby and child would LOVE you to know' with Donna

'Educational Wellbeing' with Kate

'Mothers Teaching Money' with Laurel

'Learning to BE together' with Donna

'Mental Resilience for Parents' with Ashlee

Talking about the HARD STUFF

'How to support your loved one struggling with substances' with Sandra'

'Women & Trauma' with Charli

'Working through grief and loss' with Tina

'Navigating Your Way out of Anxiety & Depression' with Helen

'Plant Medicine' with Jo

Pause | Ground | Grow

Next Steps

About this course